Updated TOP 10 best store bought Gluten-free Soy-Free Dairy-Free Egg-Free Snacks for small kiddos!

So, the original post of this was so popular I figured I should update this list for all of the new fun treats out there. We still LOVE all of the items we put on the first list, but there are a few more we just cannot live without. So, Here are the TOP 10 soy dairy egg and gluten free snacks, and if you need/want more ideas, feel free to go to the Original post!!!!!


  1. Kind Kids Chewy peanut butter and chocolate chip granola bars (PEANUT WARNING!)We Love these!!!!
  2. So Delicious coconut milk yogurt
  3. Enjoy Life Chewy Cookies (our fav is still the snickerdoddles)
  4. Happy Baby & Plum Organics fruit pouches (do not get the smoothie or greek yogurt, dairy)
  5. Angies Boom Chicka Pop kettle corn Popcorn (target always has it)
  6. Nabisco Gluten free Rice thins in original/sea salt
  7. Earth Balance Aged white cheddar puffs (my little ones safe "pirate booty")
  8. Simply Balanced (archer farms) fruit twists, strawberry mango is our fav! (Target only) and on the same front here with fruit leather, Trader Joes Fruit Buttons!! They're so yum!
  9. Plum Organics Fruit Shredz 
  10. Food should taste good multigrain chips (our whole family loves these, and there are a few other safe flavors as well, Olive, sweet potato, Blue corn and kettle corn)
Alright, That's our TOP 10 list for now... I'll try to do a post on this every 12 months so that its getting to new fun things to try. I strive to check these labels regularly for any changes that could harm the kiddos we do all of this for, but PLEASE check them on your own as well. As always, check with your doctor before adding anything new into your childs diet, so they are informed and know what to do in the event of an emergency. With love and admiration, for your willingness to work hard and make food still taste good!
Love, The Allergy Momma

Let the Recipes Begin! Allergy Free recipe contest!

So Delicious Dairy Free



Good Morning, and welcome to theallergymommy.blogspot.com!  We hope you find the information here useful & beneficial. Today marks the start of our Allergy free recipe contest. Each recipe will need to be submitted by email to theallergymommy@gmail.com with the subject line "recipe".
Each submission needs to comply with the following rules:

Submitter must "Like" So Delicious on Facebook
Become a follower of theallergymommy.blospot.com
Recipe must be submitted by Monday April 1st at 11:59pm MST
Needs to include your full name, email (only to be used if you win to contact you)
The recipe must be:
  1. Gluten/wheat Free
  2. Egg Free
  3. Dairy Free (casein & lactose)
  4. Soy Free

During our 2 week recipe challenge, our first week will focus on the use of So Delcious Coconut milk products! This week of So Delicious will run from Today (tuesday march 26th) through Monday (April 1st) night at 11:59pm MST. Any submissions received after the close on Monday, will not be accepted in to be a part of this weeks challenge. So Delicious has been so wonderful to give us 2 coupons for free product that will be awarded to this weeks recipe winner, as well as a copy of their new book for the grand prize winner at the very end of the recipe challenge in 2 weeks. So, get to cooking & baking... The winner of the So delicious portion of the contest will be announced and contacted within 1 week of the close, after recipes have been tried and found true!  If your recipe does will, but has not complied with the rules stated above, we reserve the right to disqualify your entry, and decide an alternate winner. Last to be noted, but very important, please do not "steal" or copy someone elses recipe, this needs to be your own. We respect the intellectual property of others, and expect you to as well. Big shout out for So Delicious, for being , well, So DELICIOUS! Now, get to cooking! 

Recipe Contest with Prizes from SoDelicious & Bobs Red Mill!




Hello my Friends, It is with great pleasure I announce our upcoming recipe contest. This has been a definite work in progress, and as we are currently packing for our big move back to California, I have been working on getting a contest going... Since every contest is so much more fun with a prize, SoDelicious and Bobs Red Mill have been so gracious as to donate some treats for you to work for! Our first week is going to be centered around recipes using SoDelicious Coconut milk products with the prize up for grabs being 2 certificates for a free SoDelicious item of your choice. Our second week is going to be centered around recipes using Bobs Red Mill gluten free flours, with the prize being a 4 pack of white rice flour, brown rice flour, sorghum flour and tapioca flour delivered to you directly from our beloved Bobs Red Mill! All recipes must be gluten/egg/dairy/soy free so that everyone who is a part of our blog community can partake in the sweet delights that come from the submissions. We are so excited and really hoping to get some wonderful recipes to share with all of you. More details to come the day before our first week start (march 25th), so stay tuned, and tell your friends! As always, may this help you on your journey towards a "food free" lifestyle that leave you craving more of what you can, and less of what you shouldn't!
Love,
The Allergy Mommy!


Bobs Red Mill
Almond, Coconut and Soy beverages, ice creams and yogurts
SoDelicious Coconut milks